Not only is the monofin an energy efficient tool for freediving, but more and more people are selecting it for fitness! This is one of the most effective ways to tone up the torso and lower body, all the while doing something enjoyable!
Our unique compressed training program is your introduction to mastering the correct monofin training techniques. Beginning with the correct equipment selection, this course takes you through the bio-mechanics of monofin technique and targeted stretching, before hitting the pool for in-water technique development. With the unique combination of dry land exercises, pool development skills and video technique review, this rewarding program is recommended for everyone interested in learning the correct technique development drills.
This is a specialized program developed by competitive finswimmer and World Record Freediver, Martin Stepanek.